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Learn how to LISS the RIGHT WAY in this awesome 30-minute home workout! Measure your exercise intensity by measuring your heart rate and make sure you’re doing the LISS workout correctly. Low-Intensity Steady State (LISS) fat-burning cardio workout to help you lose weight and achieve your fitness goals! Keep reading for more…
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Measuring exercise intensity is a crucial component to any workout. But here’s the thing that not many people realize – the ONLY way to measure the intensity of your workout accurately is via monitoring your heart rate! You may think you’re getting in a great workout, but you may just be tired from poor sleep, poor nutrition, etc and not be working as hard as you thought.
The only way to measure your intensity accurately is to track your heart rate. The higher your heart rate, the harder you’re working out. It’s as simple as that.
Now when we talk about exercise goals and the reasons why we workout – the majority of people that I work with have a goal to lose weight. But when we talk about weight loss, it’s not just any weight they want to lose… it’s stored body fat.
Cardio activity is a great way to burn calories, but what if there was a way to PREFERENTIALLY burn calories in your stored body fat?? That would be amazing, right?!
Well – today I wanted to teach you how to do just that! Low-Intensity Steady-State (LISS) cardio is built on the principle of keeping your workout intensity (heart rate) in such a range that your body primarily pulls from stored body fat as an energy source.
You burn MORE fat by workout out LESS! Pretty incredible, right?!
HOW TO DO LISS CARDIO CORRECTLY and how can you know what’s the right range for you…
LISS workouts are all built around a simple mathematic equation that I’ll help you through right now…
⭐️ Low-Intensity Steady State Cardio Heart Rate Equation ⭐️
220 – Your Age (years) = Maximum Heart Rate (HRmax)
HRmax x 0.5 = Lower end of LISS range
HRmax x 0.7 = Higher end of LISS range
Our goal with LISS cardio is to get your heart rate above the lower limit (50%) but keep it below the upper limit (70%) for 30 minutes or more.
I explain it all in the workout above and I even guide you through the entire LISS cardio workout with me! As you go through the workout, please be sure to monitor your heart rate and keep it within the bounds outlined above for your specific needs.
Now go grab your heart rate monitor, clear a little space in your home, and let’s get to work!
Looking for more great LISS videos you can do at home? Come back tomorrow and try one of these out:
✅ 30-MINUTE LISS WORKOUT AT HOME: https://youtu.be/sPGNkGU2LqY
✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: https://youtu.be/LvfinBmkWCY
✅ LISS WORKOUT WITH WEIGHTS: https://youtu.be/Q5OrS80j_uU
✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: https://youtu.be/cQL1nOkQIK0
✅15 MINUTE LISS WALKING WORKOUT: https://www.youtube.com/watch?v=4AJGMHRE3GI
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In this video, I share a review of Ikaria Juice as a real customer.
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Ikaria Lean Belly Juice Review
Welcome to our comprehensive review of Ikaria Lean Belly Juice, a powerful supplement designed to support weight loss and improve overall health. If you’re curious about Ikaria Lean Belly Juice reviews, ingredients, or simply want to know if Ikaria Lean Belly Juice works, you’re in the right place. In this video, we’ll cover everything you need to know about this potent supplement, including its benefits and real customer reviews.
📌 Product Presentation
Ikaria Lean Belly Juice is a revolutionary weight loss supplement formulated to help you shed unwanted pounds and boost your metabolism. Made with a blend of natural ingredients, this juice aims to provide a holistic approach to weight loss, ensuring you can achieve a healthier and leaner body. The convenient powder form makes it easy to incorporate into your daily routine.
🌟 Key Features of Ikaria Lean Belly Juice:
Weight Loss Support: Helps you lose weight by boosting your metabolism and enhancing fat burning.
Natural Ingredients: Contains a blend of natural components known for their metabolism-boosting and fat-burning properties.
Easy to Use: Convenient powder form that can be mixed with water or your favorite beverage.
Energy Boost: Provides a natural boost in energy to keep you active throughout the day.
Holistic Approach: Promotes overall health and well-being.
💬 FAQs about Ikaria Lean Belly Juice
❓ What is Ikaria Lean Belly Juice?
Ikaria Lean Belly Juice is a weight loss supplement designed to help you shed excess fat and boost your metabolism using a blend of natural ingredients.
❓ What are the Ikaria Lean Belly Juice ingredients?
Ikaria Lean Belly Juice contains a blend of natural ingredients known for their effectiveness in supporting weight loss. For a detailed list of ingredients, please visit the official website or check the product label.
❓ Does Ikaria Lean Belly Juice work?
Yes, Ikaria Lean Belly Juice has been formulated with scientifically backed ingredients to support weight loss. Many users have reported positive results and significant weight loss.
❓ How does Ikaria Lean Belly Juice work?
Ikaria Lean Belly Juice works by combining natural ingredients that enhance your metabolism and fat-burning processes, helping you lose weight more efficiently.
❓ Where to buy Ikaria Lean Belly Juice?
You can buy Ikaria Lean Belly Juice from the official website to ensure you receive the genuine product and any special offers available.
❓ What is the price of Ikaria Lean Belly Juice?
The price of Ikaria Lean Belly Juice varies based on the package and any promotions. Visit the official website for the latest pricing information.
❓ Are there any customer reviews for Ikaria Lean Belly Juice?
Yes, there are numerous customer reviews available on the official website and other review platforms. Many users have shared their positive experiences and the results they have achieved with Ikaria Lean Belly Juice.
If you found this video helpful, don’t forget to like, subscribe, and hit the bell icon for more updates on health and wellness products. Let us know in the comments if you have any other questions about Ikaria Lean Belly Juice!
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Understanding Lizzo’s Journey to Body Positivity
Lizzo, the celebrated singer, rapper, and flutist, has captured the hearts of millions worldwide not only with her music but also with her influential stance on body positivity and self-acceptance. Born Melissa Viviane Jefferson in 1988, Lizzo grew up in a society often obsessing over thinness and aesthetic perfection, but she has consistently pushed back against these harmful norms. Lizzo’s rise to fame coincided with a social awakening regarding body image, making her a leading voice in the movement towards body positivity. Her journey is one that emphasizes health, self-love, and acceptance over the arbitrary number on a scale.
Lizzo’s weight has often been a topic of public discussion, but she has always redirected the conversation toward self-love and empowerment. She advocates for the idea that self-worth should not be dictated by one’s size or appearance. In a world inundated with images of idealized bodies, Lizzo’s vibrant persona and affirmations of self-love serve as a refreshing perspective. Her health journey is not solely about weight but rather about feeling good in her skin and promoting wellness in all forms.
By examining her approach to health and body image, we can uncover valuable insights into Lizzo’s mindset, which emphasizes that wellness is multi-dimensional. Rather than just a number, Lizzo believes that well-being encompasses emotional, mental, and physical health. Through her music and public persona, she encourages fans to embrace their uniqueness and the inherent beauty that comes with being true to oneself. The following sections delve into specific aspects of Lizzo’s journey, illustrating how she has become a beacon of body positivity and self-empowerment.
Lizzo’s Perspective on Weight and Health
Lizzo has been candid about her experience with weight and body image, forming a significant part of her narrative. She emphasizes that weight is not an accurate measure of health. Rather, health is a complex tapestry woven from mental, emotional, and physical threads. Lizzo’s testimony sheds light on the importance of understanding how each of these elements contributes to overall well-being. She frequently reminds her audience that being healthy does not equate to being thin, a message that resonates deeply in a culture obsessed with dieting and weight loss.
Moreover, Lizzo has expressed that her relationship with food is one of love and enjoyment rather than fear or restriction. She believes that nourishing the body should be about lifting it up rather than punishing it. This philosophy is reflected in her music, where she celebrates self-love and acceptance. She encourages her fans to find joy in food and movement, framing these activities in a positive light rather than as chores to adhere to societal standards.
In 2020, Lizzo opened up further about her health journey when she addressed the public’s obsession with her weight. While she does not shy away from discussing her size, she has always maintained that her focus is on being happy and healthy. By sharing her truths, she encourages others to do the same, advocating for a diversification of body representation in media and the world at large. Her authenticity and openness set a powerful example, highlighting the importance of redefining narratives around body image and health.
The Role of Self-Love in Lizzo’s Life
Self-love is a fundamental theme in Lizzo’s life and music. She preaches the need for individuals to embrace every part of themselves, regardless of society’s often narrow beauty standards. This message resonates especially with those who have faced bullying or marginalization due to their body size or shape. Lizzo’s lyrics frequently reflect her belief in self-empowerment, inviting listeners to dance, celebrate, and love themselves unconditionally.
For Lizzo, self-love is an act of rebellion against societal expectations. It is a deliberate choice to cherish oneself, and she encourages her fans to make the same choice. In interviews and public appearances, she often shares her affirmations and reminders, urging people to be their own biggest cheerleaders. By promoting self-acceptance, Lizzo not only uplifts herself but also encourages an entire community to shift the narrative around body image.
This emphasis on self-love is evident in the positive reception of her music, which often features uplifting themes and catchy melodies designed to empower. Lizzo has become a role model for many, exemplifying how embracing one’s true self can lead to greater peace and fulfillment. Her positivity serves to dismantle the stigma around body size and promotes a culture of acceptance, proving that loving oneself can bring joy and inspire others to do the same.
Facing Criticism with Grace
Despite her popularity, Lizzo has faced considerable criticism about her body and weight. This criticism was particularly amplified by the media, and yet Lizzo has managed to confront these challenges with grace and tenacity. Rather than allowing negativity to weigh her down, she uses it as fuel to empower herself and her followers. Lizzo exemplifies how to reclaim one’s narrative, showing that personal resilience can triumph over public scrutiny.
Lizzo often responds to her critics through her music, turning pain into melody and empowering her fans with every beat. Her songs typically encapsulate her journey of overcoming adversity and embracing authenticity, thereby encouraging others facing similar hurdles. By transforming negativity into productivity, Lizzo showcases the power of personal expression as a form of strength and healing.
<pMoreover, she often uses her platform to discuss the challenges individuals face when conforming to social norms. Her ability to confront critics while remaining true to herself inspires fans and fosters a supportive community around body positivity. Thus, Lizzo not only advocates for herself but also for those who may lack the courage to voice their own struggles, reinforcing the idea that everyone deserves to be valued for who they are, irrespective of their size or shape.
Lizzo’s Message: Health Beyond the Scale
Lizzo fundamentally believes that health should be redefined. To her, wellness is not synonymous with a specific number on the scale or fitting into a predetermined mold of beauty. Instead, she promotes a more holistic approach to health that takes into account mental, emotional, and physical well-being. Her social media channels are often filled with messages urging followers to pursue positive habits instead of focusing on weight loss.
Through her own journey, Lizzo has learned that health encompasses various factors, including self-care, mental fortitude, and well-being. She is outspoken about the need for people to prioritize what feels good for them personally, acknowledging that everyone’s health journey is uniquely individual. This approach advocates for finding activities that bring joy, whether that be through physical exercise, creative outlets, or mindful eating. Lizzo encourages her audience to pursue joy without the obsessive fixation on weight.
Her fame has provided her with a unique opportunity to initiate conversations about the complexities of health. By maintaining an authentic connection with her fans, she emphasizes that healthy living can take many forms, and it is crucial to challenge the status quo surrounding weight. Lizzo’s mantra encourages embracing a personal and fluid approach to health, while advocating for an inclusive representation of bodies in various shapes and sizes.
Frequently Asked Questions About Lizzo’s Health Journey
Lizzo’s influence extends beyond music, impacting societal views on body image and health. Many people have questions about her journey, especially regarding her weight and views on health. First and foremost, many inquire, “How much does Lizzo weigh?” It is important to note that Lizzo has repeatedly stated that her weight is not an indicator of her health or worth. She urges her audience to shift their focus from numbers to how they feel inside.
<pAnother common question is, “What does Lizzo think about body shaming?” Lizzo has been vocal about the negative impacts of body shaming and the importance of self-love. She actively confronts body shamers and promotes the message that every body is worthy of love and respect. Lizzo has emerged as a powerful advocate for the movement against body shaming, using her platforms to educate and inspire those who have experienced similar challenges.
<pLastly, many wonder how Lizzo maintains her health and wellness. Her approach includes balanced nutrition and joyful movement rather than strict diets. She often shares her experiences with workouts and food that make her feel strong while reinforcing that health is a personal journey. Ultimately, Lizzo wants her fans to recognize that embracing their unique bodies is a part of a larger movement toward self-acceptance and love.
Through her music, interviews, and public persona, Lizzo continues to inspire millions by emphasizing that health transcends numbers and that wellness comes from loving oneself unapologetically. Her journey stands as a testament to the strength found in vulnerability and the importance of redefining health on one’s own terms.
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Simply Health Keto Gummies have become increasingly popular in the health and wellness community due to their ability to support a ketogenic lifestyle. These gummies are formulated with high-quality ingredients that are designed to help you achieve and maintain a state of ketosis. Whether you are new to the keto diet or have been following it for some time, Simply Health Keto Gummies can be a valuable addition to your routine.
Benefits of Simply Health Keto Gummies
Simply Health Keto Gummies offer a range of benefits that can support your keto journey. One of the primary benefits of these gummies is their ability to help you stay in ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By consuming Simply Health Keto Gummies, you can help your body stay in ketosis more effectively.
Additionally, Simply Health Keto Gummies are formulated to help reduce cravings and improve focus and mental clarity. Many people experience cravings for high-carb foods when following a ketogenic diet, which can make it challenging to stick to the plan. The ingredients in these gummies can help curb those cravings and keep you on track with your goals. Moreover, the improved focus and mental clarity that these gummies provide can help you stay sharp and focused throughout the day.
Another benefit of Simply Health Keto Gummies is their convenience and portability. Unlike traditional keto supplements that come in pill form, these gummies are easy to take on the go. You can simply grab a pack of gummies and enjoy them wherever you are, making it easier to stay consistent with your supplement routine. This convenience factor makes Simply Health Keto Gummies an ideal choice for busy individuals who are always on the move.
How to Take Simply Health Keto Gummies
To get the most out of Simply Health Keto Gummies, it is important to follow the recommended dosage instructions. Typically, you will need to take one to two gummies per day, depending on your individual needs and goals. It is best to take the gummies with a meal to help improve absorption and maximize their effectiveness.
When taking Simply Health Keto Gummies, it is also important to stay hydrated and maintain a balanced diet. Drinking plenty of water can help support your body’s natural detoxification processes and prevent dehydration, which is crucial when following a ketogenic diet. Additionally, making healthy food choices and incorporating regular exercise into your routine can enhance the effects of the gummies and support overall wellness.
Some people may experience mild side effects when starting a new supplement, such as digestive issues or mild headaches. These symptoms are typically temporary and should subside as your body adjusts to the gummies. If you experience any severe or prolonged side effects, it is best to discontinue use and consult with a healthcare professional.
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If you are interested in trying Simply Health Keto Gummies for yourself, you can easily purchase them online from the official Simply Health website or through various retailers that carry health and wellness products. Before making a purchase, be sure to read customer reviews and product descriptions to ensure that the gummies are right for you. It is also a good idea to check for any ongoing promotions or discounts to save money on your purchase.
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Weight loss is the most common goal out there.
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IKARIA LEAN BELLY JUICE REVIEW – ((CAUTION!!)) – Ikaria Juice Reviews – Ikaria Lean Belly Juice
✅ Ikaria Lean Belly Juice – Ikaria Juice
Ikaria Lean Belly Juice is a natural weight loss supplement, safe and definitive, because it is made of plants and minerals, no side effects, and no contraindications. Ikaria Juice acts directly on the newly discovered cause root of excess weight, accumulation of fat especially in the belly, and difficulty in eliminating this extra weight. Ikaria Juice is very efficient because the producers of Ikaria Lean Belly Juice have found that toxic lipid molecules known as “Ceramides” can be the cause of their difficulty in losing weight, even spending hours in the gym and doing crazy diets, and Ikaria Juice promises to help you, without having to resort to invasive procedures and absurdly expensive and dangerous plastic surgeries.
Ikaria Lean Belly Juice contains in its formula only natural ingredients, which have been proven to help you lose weight, but in addition, will activate your metabolism, making you feel more energetic, throughout the day, lose weight in a natural and safe way, mainly eliminating the fat reserves of the belly region, and will help you keep cholesterol and blood sugar levels controlled. There are people who report that they feel the benefits of Ikaria Lean Belly Juice in the first days of consumption, but it is important that you follow its treatment as recommended, take Ikaria every day, for at least three months, so that your body adapts to the supplement, and you feel all the benefits. Ikaria Lean Belly Juice is very easy and tasty to be taken, you can add to a glass of water, or to its juice, vitamin, whatever you prefer every morning, which soon it will begin to melt stubborn fats.
And you can easily test Ikaria Lean Belly Juice, because if for some reason you do not like it, or think it did not work for you, just request a refund and they return all your Money with no questions, because Ikaria Juice has a 180 days of warranty.
✅Notice: Remember that Ikaria Lean Belly Juice can only be sold on the official website, so so that you can buy safely, access only by the link in the description of this video.
All the information presented in this review is a summary of the information presented on the official page of the producers of Ikaria Lean Belly Juice, and based on real and honest opinions of customers of Ikaria Juice, updated on May 18, 2023.
🕐 Important Moments of Ikaria Lean Belly Juice Review:
00:02 Ikaria Lean Belly Juice Reviews
00:30 Ikaria Lean Belly Juice Where To Buy
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IKARIA LEAN BELLY JUICE REVIEW – ((CAUTION!!)) – Ikaria Juice Reviews – Ikaria Lean Belly Juice
IKARIA LEAN BELLY JUICE REVIEW – ((CAUTION!!)) – Ikaria Juice Reviews – Ikaria Lean Belly Juice
IKARIA LEAN BELLY JUICE REVIEW – ((CAUTION!!)) – Ikaria Juice Reviews – Ikaria Lean Belly Juice
IKARIA LEAN BELLY JUICE REVIEW – ((CAUTION!!)) – Ikaria Juice Reviews – Ikaria Lean Belly Juice
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A quick and simple 1 minute circuit you can do to burn fat and lose weight using Ripcords resistance bands. Workout your chest, love handles (obliques), back, behind and legs. Do this circuit 3 to 5 times to get your heart rate up for a cardio workout and maximum fat burning. Ripcords let you change between exercises quickly and easily.
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Are you looking to kickstart your weight loss journey with a natural and effective supplement? True Blue Keto Gummies may be the perfect solution for you. These gummies are specially formulated to help you reach your weight loss goals while also providing you with a delicious treat. In this article, we will explore the pros and cons of True Blue Keto Gummies so you can make an informed decision about whether they are right for you.
Pros of True Blue Keto Gummies
1. Natural Ingredients: True Blue Keto Gummies are made with all-natural ingredients that are safe and effective for weight loss. These ingredients work together to boost your metabolism, suppress your appetite, and increase your energy levels.
2. Convenience: Taking True Blue Keto Gummies is easy and convenient. You can simply chew on a gummy whenever you need a little boost in your weight loss journey, making it ideal for those with busy lifestyles.
3. Delicious Flavor: Unlike many weight loss supplements that have a bitter or unpleasant taste, True Blue Keto Gummies come in a delicious flavor that makes them a joy to take. You won’t have to dread taking your weight loss supplement anymore!
Cons of True Blue Keto Gummies
1. Limited Availability: True Blue Keto Gummies may not be readily available in all stores, making it a bit challenging to get your hands on this supplement. However, you can easily purchase them online through their official website.
2. Results may vary: While True Blue Keto Gummies are designed to help you lose weight, results may vary from person to person. It’s important to combine the gummies with a healthy diet and regular exercise for best results.
3. Price: Some users may find True Blue Keto Gummies to be on the more expensive side compared to other weight loss supplements. However, many users find the price to be worth it for the quality and effectiveness of the product.
Additional Considerations
When considering whether to try True Blue Keto Gummies, it’s important to consult with your healthcare provider to ensure that they are safe for you to use. Additionally, it’s essential to follow the recommended dosage and guidelines provided by the manufacturer for the best results.
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Overall, True Blue Keto Gummies can be a great addition to your weight loss journey, providing you with a natural and convenient way to support your goals. With their natural ingredients, delicious flavor, and convenience, these gummies may be just what you need to help you reach your weight loss goals.
Give True Blue Keto Gummies a try and see for yourself the benefits they can provide in your weight loss journey!
Lets Keto Gummies Where To Buy A Guide To Purchasing Lets Keto Gummies
Dr. David Sinclair talks about why he takes metformin and what are the risk & rewards of taking it in this short clip.
David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.
Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives.
Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others.
He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time’s Top 50 in healthcare in 2018.
Dr. Sinclair’s official lifespan podcast https://www.youtube.com/c/DavidSinclairPodcast.
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DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.
#DavidSinclair #metformin #Diabetics #Omega3 #EPA #DHA #ALA #Magnesium #Mitochondria #Metformin #PQQ #CoQ10 #Carnitine #Antioxidant #LookYounger #NMN #Resveratrol #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #Resveratrol #aging #Lifespan #NMN #NR #Spermidine #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NMN #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #DrSinclairLab #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome
Healthy Vegetarian Breakfast Recipes Vegetarian Health Idli Paneer Salad Diet Weightloss
You need to know This‼️
▪️minum 1-2 gelas Air putih 💧 sebelum makan mengurangi nafsu makan yg membantu menjaga berat badan dan meningkatkan metabolisme sehingga kamu bakar lebih banyak kalori 🔥
▪️Pilih Sarapan yg tinggi Protein dibandingkan tinggi Karbohidrat akan memberikan kamu energi yg lebih stabil lalu meningkatkan metabolisme dan membantu Fatloss dan menjaga atau membentuk massa otot✅
▪️Kombinasi Karbohidrat yg kamu konsumsi seperti nasi dengan Sayur 🥒 akan membantu supaya Level Gula Darah lebih stabil sehingga kamu merasa kenyang lebih lama dan membuat pencernaanmu lancar karena kamu konsumsi lebih banyak Serat✅
#hidupsehat #kesehatan #sehat #dietsehat #makanansehat #minumansehat #cemilansehat #olahraga #binaragaindonesia #indonesia #indonesian #nutrisi
3 Easy Ways To Use Apple Cider Vinegar For Weight Loss Recipes Tips
Welcher Konstitutionstyp sind Sie? Und wissen Sie, wie Sie mit anstatt gegen Ihren Körper arbeiten?
Machen Sie den Test und finden Sie es heraus um länger gesund, aktiv und attraktiv zu bleiben.
▶︎ https://www.holistic.house/koerpertypen-test?utm_source=youtube.com&utm_medium=social&utm_campaign=evergreen
Entdecken Sie die Geheimnisse und wissenschaftlichen Erkenntnisse der Keto-Ernährung mit unserem umfassenden Guide! Erfahren Sie, wie Ketose funktioniert, welche Lebensmittel erlaubt sind und wie Sie nachhaltig abnehmen können. Dieses Video bietet Einblicke in Vorteile, potenzielle Risiken und wissenschaftliche Studien zur Keto-Diät. Perfekt für alle, die ihre Gesundheit verbessern und informierte Ernährungsentscheidungen treffen möchten
Ich wünsche Ihnen viel Spaß,
Ihr Dr. med. Ulrich Bauhofer
-Erwähnte Studien als Link
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.thieme-connect.de/products/ejournals/pdf/10.1055/a-0584-5311.pdf
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.nature.com/articles/s41392-021-00831-w
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02874-y
https://www.cochrane.de/news/cochrane-review-vergleicht-low-carb-diaeten-und-diaeten-mit-ausgewogenen-naehrstoffanteilen
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/full/de
https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full
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📕 Ihre Gesundheitsreise beginnt hier:
▶︎ Finden Sie Ihren Körpertyp heraus: https://holistic.house/koerpertypen-test-yt
▶︎ Ihr Detox-Programm für Zuhause: https://www.holistic.house/reset-yt
▶︎ Der 21-Tage-Kickstart Abnehmkurs: https://holistic.house/21tage-kickstart-yt
▶︎ Online-Workshop mit Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-workshop-yt
_____________________________________________________________
▶︎ Hier erfahren Sie mehr: https://www.holistic.house/
▶︎ Mein Tiktok: https://www.tiktok.com/@dr.med.ulrich.bauhofer
▶︎ Mein Instagram: https://www.instagram.com/ulrichbauhofer/
▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Ihre Meinung zählt: https://www.holistic.house/umfrage
Dr. med. Ulrich Bauhofer ist Arzt und Spezialist für die ganzheitliche Heilkunde Ayurveda. Er war einer der ersten beiden westlichen Schulmediziner, die den Ayurveda in den 1980er Jahren von den bedeutendsten Vaidyas (Ärzten) Indiens lernen durften.
Dr. Bauhofer: „Ich war sofort fasziniert von der ältesten Heilkunst der Welt. Der große Unterschied zu unserer heutigen Akutmedizin liegt in der tagtäglichen Gesundheitspflege. Ganz einfache, leicht umsetzbare Routinen & Rituale münden in ein klares Ziel: So lange wie möglich so gesund, aktiv und attraktiv wie möglich zu bleiben. Die moderne Longevity (Langlebigkeit) Forschung entdeckt diese Methoden gerade neu und weist sie wissenschaftlich nach. Man kann es eigentlich so zusammenfassen: Die Antwort auf die Herausforderungen unseres hektischen westlichen Lebensstils habe ich im weisen Osten gefunden”.
Diese alltagstauglichen Gesundheitsstrategien sind zeitlos und bewährt. Die Kombination aus modernster Wissenschaft und uraltem Menschheitswissen ist die Erfolgsformel für ein langes, gesundes und glückliches Leben.
Dr. med. Ulrich Bauhofer ist Arzt, Meditationstrainer, Bestseller Autor, Speaker und berät seit 30 Jahren mittelständische Unternehmen und Dax Konzerne in Gesundheitsfragen. Er war an der Neuordnung der Jahrtausende alten Heilkunde als leitendes Mitglied einer internationalen Wissenschaftlergruppe beteiligt und hat mehrere Kliniken aufgebaut und geleitet. Menschen zu einem gesunden Lebensstil ohne Verzicht zu inspirieren, bezeichnet er als seine Berufung: Denn es gibt keinen größeren Genuss als Gesundheit.
Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzen nicht die fachliche Beratung durch einen Arzt oder Apotheker und dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Haftung ausgeschlossen
#gesundheit #lebensmittel #ernährung
Kapitel
00:00 – Einführung in die Keto-Ernährung
00:06 – Was sind 20 Gramm Kohlenhydrate?
00:24 – Berechnung der Nettokohlenhydrate
00:35 – Lebensmittel in der Keto-Diät
00:48 – Gesundheitliche Vorteile der Keto-Diät
01:10 – Definition und Prinzipien der Keto-Ernährung
01:36 – Kohlenhydratlimit in der Keto-Diät
02:17 – Energiequellen: Fett vs. Kohlenhydrate
02:41 – Ursprung und Geschichte der Keto-Diät
03:49 – Ketose als natürlicher Stoffwechselweg
05:22 – Wie der Körper auf Kohlenhydratmangel reagiert
06:01 – Forschung und therapeutische Erfolge
07:02 – Gründe für die Keto-Diät
07:50 – Herausforderungen und Nachteile der Keto-Diät
09:00 – Langfristige Risiken der Keto-Ernährung
10:15 – Abschließende Überlegungen und Tipps
Weight Loss Tips Dinner Shorts Trending Ytshorts
This 30-minute 4000 steps walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you’re able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you’re used to working out with ‘Improved Health’, this is considered an intermediate level workout. We’ll hit 4000 steps today (and plenty more if you choose to pick up the walking pace).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:10 Workout
33:00 Stretching
35:22 Ending Words
#losebellyfat #bellyfatworkout #homeworkout
If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950’s theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
70 Kg Weightloss Transformation Theweeknd Music Gym Gymmotivation Fatloss
If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But there are 3 simple, science-backed steps that have gotten me, and several others, leaner than they’ve ever been before. We’ll cover a full fat loss meal plan, the best exercises for fat loss, how to lose stubborn belly fat, and more.
Link to Calorie calculator:
https://builtwithscience.com/calorie-calculator
Fat loss meal plan:
Click below if you want a science-based, step-by-step plan that guides you every single week, just like we did with Jesse, Archie, and Tamara:
https://quiz.builtwithscience.com/
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Step 1 for how to get lean: your diet. First, you need to start forcing your body to burn fat for energy. This is done by creating a calorie deficit, where you’re eating fewer calories than your body needs every day. You can do that by first fixing your food environment. Throw away your trigger foods and taking advantage of your laziness by placing your high-calorie snacks and treats in hard-to-reach places. This also applies to healthy snacks like nuts and granola. Also, when you do eat, try to shut everything down and just be present.
Next, eat more protein. Eating enough protein “protects” your muscles from being burned off for energy during a diet. As for how much to eat, research typically shows the greatest benefit when protein is increased to about 0.8 g per lb of your body weight per day. In addition to protein, try to eat more of those highly filling, nutritious foods 80% of the time. Then 20% of the time, allow yourself to eat treats and more processed foods that, although won’t fill you up as much, will help you avoid an overly restrictive mindset. Finally, track your calories to ensure you’re indeed in a calorie deficit.
Second step to getting lean: exercise. Combining diet with resistance training is more effective for fat loss than combining diet with just cardio. The reason lifting weights is great for fat loss is that it tells your body to prioritize burning more fat rather than muscle for energy. So, when it comes to how to get lean, you should use your diet to do the hard work of creating most of your calorie deficit, but also lift weights 3-5 times weekly to tell your body to keep your muscles and use fat for energy instead.
But as great as lifting weights is, this doesn’t mean you hit the gym and sloth around the rest of the day. In fact, one of the reasons why people fail to get lean during a diet is because they subconsciously get lazier and reduce the number of steps they take as they get leaner and leaner. To avoid this, start tracking your daily steps. Try to build up to at least 7,000 steps per day and keep that consistent throughout your diet.
So if you properly apply everything we went through so far, with the best exercises for fat loss (i.e., resistance training), for example, you should be able to lose about 1-2 lbs of fat per week. Repeat that for several weeks, and eventually, you’ll be at your goal body fat percentage. But we all know that’s much easier said than done. Step 3, staying consistent, is where most people fail. But there are 3 consistency hacks that I’ve found make people far more likely to stick it through and succeed.
The first of my “how to get lean consistency hacks” is what I like to call the Power of 60%. Instead of aiming for perfection, just aim to hit your goals at least 60% of the time. Second, make use of diet breaks every 8-12 weeks of dieting. It’s a week or two where you increase your calorie intake to around 500 calories more than when you were dieting. While it’s not a free pass to eat whatever you want, it will give you more flexibility with your food choices and can help you recharge both mentally and physically before your next dieting phase on a fat loss meal plan.
Finally, let’s talk about how to lose belly fat. First off, don’t use your stubborn belly fat as a measure of progress. Usually, your body will start by losing fat around your chest, shoulders, arms, back, and even your face. Only once it’s lost enough fat from those areas will it make its way down to your upper stomach area and then finally your lower belly. Remember, you have a lot more fat to lose than you think. So until you get lean enough to notice your belly fat coming off, be proud of the fat loss progress you’ve made in your face, arms, chest, and shoulders. Don’t quit right before the going gets good!
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Keto Clean is the ultimate clean Keto solution that has taken the world by storm since its appearance on the hit TV show Shark Tank. This revolutionary product promises to help individuals achieve their weight loss goals while following a clean, ketogenic diet. With its unique formula and powerful ingredients, Keto Clean has quickly become a fan favorite among those looking to improve their health and well-being.
The Science Behind Keto Clean
One of the key features of Keto Clean is its scientifically proven formula that is designed to promote ketosis in the body. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. Keto Clean contains a blend of exogenous ketones that help kickstart ketosis and keep the body in fat-burning mode.
Additionally, Keto Clean is packed with essential nutrients and antioxidants that support overall health and well-being. The blend of BHB salts, MCT oil, and collagen in Keto Clean helps improve cognitive function, boost metabolism, and promote healthy skin, hair, and nails. With regular use, Keto Clean can help individuals achieve their weight loss goals and improve their overall health.
Furthermore, Keto Clean is free from artificial additives, fillers, and preservatives, making it a clean and pure supplement that is safe for daily use. The ingredients in Keto Clean are sourced from trusted suppliers and undergo rigorous testing to ensure quality and potency. Users can feel confident knowing that they are putting only the best ingredients into their bodies.
How to Incorporate Keto Clean into Your Routine
Integrating Keto Clean into your daily routine is easy and convenient. Simply take two capsules of Keto Clean with water in the morning to kickstart your metabolism and promote ketosis throughout the day. For best results, pair Keto Clean with a ketogenic diet that is low in carbohydrates and high in healthy fats and protein.
It is important to stay hydrated and maintain a healthy lifestyle while taking Keto Clean to maximize its benefits. Regular exercise and a balanced diet will help enhance the effects of Keto Clean and support overall weight loss and well-being. By following these simple steps, you can experience the full potential of Keto Clean and achieve your health goals.
Whether you are new to the ketogenic diet or a seasoned pro, Keto Clean is the perfect complement to your lifestyle. With its powerful formula and clean ingredients, Keto Clean is the ultimate solution for anyone looking to improve their health, lose weight, and feel their best.
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There are many ketogenic supplements on the market, but Keto Clean stands out for its clean formula, powerful ingredients, and proven results. Unlike other supplements that contain fillers and artificial ingredients, Keto Clean is made with only the highest quality, natural ingredients that are safe and effective.
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Furthermore, Keto Clean is backed by a team of experts who are dedicated to helping individuals reach their health and wellness goals. The creators of Keto Clean are passionate about clean living and are committed to providing a product that is not only effective but also safe and reliable. With Keto Clean, you can feel confident knowing that you are getting the best possible support on your ketogenic journey.
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Don’t wait any longer to experience the incredible benefits of Keto Clean. Whether you are looking to lose weight, boost your energy levels, or improve your overall health, Keto Clean is the perfect solution for you. Join the thousands of satisfied customers who have already experienced the transformative power of Keto Clean and take the first step towards a healthier, happier you.
Order your supply of Keto Clean today and start your journey towards a cleaner, healthier lifestyle. With Keto Clean, you can finally achieve your weight loss goals and feel confident in your body. Say goodbye to fad diets and ineffective supplements – Keto Clean is the cleanest keto solution that will help you look and feel your best.
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These are easy, sugar free strawberry flavored gummies. The fun gummy molds were purchased at Michael’s. We used Jello brand sugar free strawberry jello and ReaLemon lemon juice to make them tart.