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Hey Guys!!

HAPPY NEW YEAR!!

lots of you requested for multi grain roti tutorial and proper description for flours and ingredients.

Today video topic will be:- Multigrain Roti Recipe for Weight Loss | How to make Super Weight Loss, Multi Grain Roti or Chapati.

Our main ingredient is Besan (Gram Flour)
For making a Doe we will need

* Besan (Gram flour)
* Jow (Joo)
*Jawar
*Raggi

Quantity:- Half small bowl of Besan
:- Less than half small bowl joo
:- Less than half small bowl Jawar
:- Very small Raggi flour

* Raggi flour make chapati hard, that’s why I suggest you very less Raggi flour, if you want to ignore Raggi its your wish.
Raggi flour is completely optional.

I like bit hard Chapati so I am adding very little Raggi flour in my dough.

Spices:-

* 1 small spoon of Cumin (Jeera)
* 1 small spoon of carom (Ajwaein)
* 1 small spoon of fennel seeds (Suaff)
* 1 small spoon of Flex seeds
* 1 small spoon of Happiness coriander
* half spoon of Asafetida (Hing)

Roast all these spices on dry pan and use them while making doe.

While making a doe make sure you will add water in small par portion.

This chapati is best for PCOD, BP, and Diabetes patient.

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
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Medicine मंथन में।

जहां पर पाते हैं दवाइयों के बारे में संपूर्ण जानकारी।

यहां पर दवाइयों के बारे में बताया जाता है।

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I’ve had a few people ask for it so let’s start getting into a few videos on how to diet to lose fat and build muscle. This will be particularly helpful to you if you’re not getting results or a vegan athlete.

I have a feeling this will spawn several other videos on specific types of diets so If you want more detailed information then I’ll be happy to dive deeper into each specific meal plan I’ve followed but the principles are still the same!

Let me know what you think and what video you want next!!

IG: @ryanhumiston
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🌟 Embark on Your Weight Loss Journey: A Beginner’s Guide to Transformative Wellness 🏋️‍♂️
In this comprehensive video, we unravel the fundamentals of weight loss, exploring the key factors that contribute to a successful transformation. Dive into crucial insights, including:

🤔 What Causes Weight Gain: Understand the underlying factors such as insulin and cortisol that contribute to weight gain.
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:20 What causes weight gain?
1:26 What is Insulin?
2:38 Cortisol
3:16 Three pillars pf weight loss
4:50 Nondietary Factors
5:57 Environment /Systems
10:03 Emotions
12:25 Basic of Weight Loss
12:55 Outro
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📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?…
👉 The Cancer Code – Scientific exploration of how cancer develops –

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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:

▶️ Two Big Lies of Type 2 Diabetes:

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