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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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Have you heard the staying that “eating fat makes you fat”! What if I said that there is a fat that help you to burn belly fat and is good for your overall health. Would that interest you?

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Struggling to lose weight no matter how hard you try? Tired of bouncing from one diet to the next, only to feel more frustrated and exhausted than before? If that sounds familiar, this might be the weight loss solution you’ve been waiting for.

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GLP-1s are hormones naturally produced in your gut. They help regulate blood sugar, slow digestion, and signal your brain that you’re full. That means:

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The entire process is simple and online. You start with a quick quiz to see if you qualify, then connect with a licensed U.S. doctor who prescribes the right treatment plan for your needs. Medications are shipped discreetly to your home—no pharmacy visits, no insurance battles, and no hidden fees.

Let’s Talk Cost:
Brand-name GLP-1s can cost over $1,800 a month. But MyStart offers compounded versions starting at just $222/month. With current promotions, it’s even more affordable—bringing it down to just under $10 a day. For medically backed, personalized weight loss support, it’s a game changer.

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Yes—this is a fully regulated program, with prescriptions issued only by licensed professionals. And remember, these aren’t over-the-counter supplements—they’re prescription medications. Always go through trusted medical channels like MyStart to ensure your safety and results.

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Key Timestamps:
0:00 Intro
0:57 Mistake #1 – Thinking you don’t need protein supplements if you’re already getting enough protein from your diet.”
1:25 Mistake #2 – Believing that the quantity of your total daily protein intake is what matters the most!
1:50 Mistake #3 – Taking your primary dose of protein AFTER your workout!
2:54 Mistake #4 – Taking the wrong TYPE of protein right BEFORE a workout!
4:26 Mistake #5 – Not Taking Free Amino Acids DURING Your Workout!
5:32 Mistake #6 – Taking BCAA-ONLY Supplements! (Branched-Chain Amino Acids)
7:38 Mistake #7 – Taking Your Protein With Other Food / Drinks (Particularly With MILK!)
8:05 Mistake #8 – Taking Your Protein Supplement ALL AT ONCE! (In a Single Sitting)
9:44 Mistake #9 – Taking 100% FAST Absorbing Protein Anytime AFTER Your Workout!
10:44 Mistake #10 – Not Taking Protein EVERY 3-4 HOURS For ≥ 12 HOURS After a Workout!
11:12 Mistake #11 – Not Taking CASEIN Protein Right Before SLEEP!
12:39 Mistake #12 – Not Taking Protein on your REST DAYS!
13:27 Michael’s Recommendations (Overview)
13:59 Free Amino Acid Product (Amino Co)
16:13 Casein Product (Legion)
17:13 Whey Blend Product (Gold Standard)
17:39 Whey Concentrate Product (Nutricost)
18:22 Whey Isolate Product (Legion)
19:02 Protein Cheat Sheet

===

Mistake #1 is the belief that YOU DON’T NEED protein supplements if you’re already getting enough protein in your diet! Of course, having a healthy diet and getting a good amount of protein through whole foods is essential, but studies have shown that for weightlifters, protein supplementation significantly increases muscular gains EVEN IF you’re already getting well above the recommended amount of protein per day from your diet!

Mistake #2 is believing what’s important is the total daily amount of protein intake, with common numbers like that 0.8 or 1.2 g / kg of bodyweight / day thrown around, when the TRUTH is that when you’re speaking specifically about weightlifting-induced muscle growth, studies have consistently shown that the total daily amount is FAR LESS important than the TYPE and TIMING of that protein intake, and even less important than what food or drink you take WITH the protein!!!

Mistake #3 is the single most common mistake that people make, and fixing IT will make the biggest difference in your protein-related gains! And it’s that people take their primary protein dose AFTER their workout!! While multiple studies have proven that taking the same amount of protein in the form of free amino acids immediately BEFORE a workout results in far more total muscle protein synthesis! And that holds true EVEN IF you’ve already eaten a high-protein meal before the workout.

Mistake #4 is that the small percentage of people who DO take protein before their workout almost always are taking the wrong TYPE of protein, which is every bit as important as the timing itself. To absorb and use any protein you ingest, your body has to first break it down into free amino acids. So you can drastically speed up absorption by already having that done, and taking free amino acids instead of intact protein. The benefit of taking protein before a workout is to have those amino acids quickly absorbed into your bloodstream while your muscles are working, so having the fastest absorption rate is the most important factor in how effective it will be!

Mistake #5 is to not take more free amino acids DURING your workouts! Studies show that muscle protein synthesis rates are between 30 – 70% higher when ingesting amino acids every 15 minutes during exercise.

Mistake #6 is taking BCAA supplements, because your body still needs the rest of the 9 ESSENTIAL amino acids to synthesize ANY of them into muscle. Acute doses of protein should include at least 700 mg of Leucine, and then a balanced ratio of all the other essential amino acids in order to maximize muscle protein synthesis!

Watch the video for the rest!

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Weight Loss Fake Diet Follow Oorjitah Fitness Lb Nagar Kukatpally

You can try to lose 4kg in 4 weeks with full body fat burner at home. In this video you shall find 5 full body fat burner workouts that is effective to lose fat fast.

00:00 Lose 4kg in 4 Weeks with Full Body Fat Burner
00:05 High Knee Jacks
01:54 Rest
02:14 Burpees
03:16 Rest
03:46 Scissor Kicks
04:37 Rest
04:57 Donkey Kicks
06:27 Rest
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As it promises fast weight loss then you should keep in mind that these exercises are not that easy to do. You should consult with a doctor before attempting any of the exercise if you have any medical or physical condition and please do read our disclaimer below.

Do not forget to share your progress and workout experience in the comment. Stay tuned to be notified on latest video, so you dont miss out on new weight loss goal.

Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do.

If you want to live a healthy happy life then stay tuned with our channel and thanks for watching.

DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information or doing any exercise workout routines presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information or doing the exercise workout routine stated in the video. Health Apt is not a licensed medical care provider and does not have the expertise to diagnose or treat any medical conditions. We also cannot assess how specific exercises may impact your health. Please keep in mind that participating in any exercise program carries some risk of injury. By choosing to engage in any program showing in this video, you acknowledge that you are doing so at your own risk and voluntarily accept responsibility for any injuries that may occur. You agree to release Health Apt and its representatives from any claims or legal actions related to any injuries or issues that arise as a result of participating in this program.
————————————————-
@HealthApt Channel
https://www.youtube.com/@HealthApt

Facebook Page:
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This is copyright property of Dr harshinder Kaur patiala YouTube channel. Subscribe this channel for watching various issues on health based on research. This channel gives authentic information about human body and various natural remedies.
contact details : drharshpatiala@yahoo.com
instagram: drharshinder
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Try this recipe during Navratri to celebrate the festival while enjoying the delicacies.
May Mata Rani bless you all with good health and happiness.

Enrol in our Transformation Program for Navratri Special Diet: https://bit.ly/3nX15sF

Things I used in the video:
Weighing Scale : https://amzn.to/3dy6gKO
Govardhan Cow Ghee : https://amzn.to/2T2VQsY
Kadai : https://amzn.to/3k544No

=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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There is a debate about a little small part PCOS mentioned in this video, I just want to adjust that that part I should have put at the end of the transformation to conclude the overall, not in the first part so it wouldn’t cause missing information, it was unintentional and not so thoughtful of me 😞. I’ll be more careful in my next videos. PCOS is the common cause of amenorrhea, Metabolic disorder (hyperinsulinemia and hyperandrogenism), two phenotypes of PCOS are present, either lean or obese patient, a normal person can develop eating disorder at anytime in their life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672719/ We actually talked about a whole range of this on our community https://www.youtube.com/post/UgybvN7LRuYQN7wok4l4AaABCQ

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Combine with these workouts

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Just in case you forgot today: I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Credit @Lizzobeeating

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Hello friends! Today I will share with you a simple and delicious recipe for cucumber and tomato metal. It’s so delicious and simple! I cook it almost every day. This is the perfect solution for any dish. You will definitely love this recipe of cucumbers, tomatoes and herbs. Bon appetit and have a nice day!

Italian Tomato and Cucumber salad! Lose Weight Fast! Healthy diet!

Subscribe to the channel: https://www.youtube.com/channel/UCGnQks5Ip2r7WX89h1pKZrw

RECIPES AND INGREDIENTS:
2 cucumbers,
2 tomatoes
Green onions,
Parsley,
Basil,
Mint,
Olive oil,
Juice of 1 lemon,
Salt,
Pepper,
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Talking supplements again, but now we’re narrowing in on the best picks for weight loss!
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