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A hard workout before you’ve recovered can put even more stress on your body. In other words, working out when you already feel bad isn’t going to make anything better. While congener content may affect hangover severity, it has never been demonstrated in a study that mixing drink types leads to a worse hangover, even […]

If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider. While it may not completely eliminate a hangover headache or nausea, participating in cardio exercises can […]